You can play any meditation in the archive when you need ~10 minutes or less of restorative calm. The Meditation Minis Podcast is an award-winning guided meditation podcast that functions like an app. || Image: Meditation Minis The Meditation Minis Podcast (Ideal For A Time Crunch) You can download the app here.Ĭhel Hamilton’s “mind-shifting meditations” are designed to help you feel better, fast. Insight Timer is available for both iOS and Android. Open-monitoring meditation also encourages divergent thinking, which the brain uses to generate creative ideas calmly. Try this if you struggle to focus on breath alone.) (These are a nice contrast to more focused-attention types of meditation. Open awareness meditations are an emerging trend in the cult of meditation that research suggests can help improve creativity. We also like that Insight Timer now offers “open monitoring” or “open awareness” meditations. It’s also very endearing, as it’s a facet of these famous faces you’re unlikely to see in other aspects of popular media.įor those who want to dive deeper into different styles of meditation, Insight Timer also offers a paid tier that features multi-day courses and extended lectures with teachers. (Recent examples include Liz Gilbert and Russell Brand.)ĭoing guided meditations to famous voices is an interesting, intimate way to get inside the minds of global icons. Insight Timer also hosts celebrity insights, live meditation events, and meditations from famous voices in the world of mindfulness. Do a “Mindful Breathing” session with everyone’s favorite monk, Thich Nhat Hanh– or drop in on a “Lovingkindness Meditation” with renowned teacher Sharon Salzberg. The app features free guided meditations from some of the most celebrated meditation teachers of our time. You do, however, need to give them your email or login with Facebook in order to access the meditations. Insight Timer is a free app for sleep, anxiety, and stress– and it also offers the largest library of free meditations on earth (over 45,000 meditations, which you can search by theme, length, instructor, etc). || Image: Insight Timer Insight Timer (Most Variety + Celebrity Teachers!) *** According to IT’s internal data, people spend more time on Insight Timer than on all other meditation apps, combined. We hope they bring more grace and lightness into your daily routine. Below are the best free meditation apps in terms of value, quality, and usability, according to our repeat trials. At night, that’s great– but it’s not exactly something you want happening on your morning commute.Īnyhow– we tested over 50 meditation apps and podcasts for this article. Deep meditation can leave you feeling so calm you might even fall asleep. You are responsible for your own health.)Īlso: do not listen to recorded meditations while driving or operating machinery. (We know you already know this, but we have to say it. However, they are not intended to diagnose or treat any specific problem. The apps and podcasts detailed below are all super relaxing and free. That’s a responsibility that the meditation apps below take very seriously, which is why the resulting phone-based platforms are so immersive. It also increases feelings of social connectedness and increases grey matter in the brain, which can sharpen cognitive ability and improve overall health and wellbeing. Whether you meditate for stress, sleep, or anxiety, these excellent free meditation apps offer a wide variety of soothing recordings to keep you calm, centered, and focused.Ī good meditation sets the tone for everything from a productive, inspired workday to a restorative night’s sleep.
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